Meet Yourself Step 1
The course focuses on your present situation in life. You will explore your denied and suppressed needs in order to see what is preventing you from living a more fulfilling life. With the support of experienced therapists you can use your troubles in life to grow as a person.
You will get to try out different methods to bring you beyond your intellect and give you an existential perspective on life. The methods include body oriented exercises, exercises in regression, psycho-drama, breathing exercises, free dance, dynamic meditation, individual sessions and exercises around birth and death.
The exercises allow you to experience and play down your anger, sorrow, despair, panic and fear of death. You will get rid of some of your inner stress and at the same time get a better understanding of your life.
The course requires many well-trained course leaders in order for you to feel safe when you meet the most forbidden and inhibited sides of your personality.
A full week’s course
About 22 participants
Course dates and prices, click here.